Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

Hiccups, scientifically known as singultus, are involuntary diaphragm contractions often triggered by eating or drinking.

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

Dedicating a little time to tune into your body fortifies you to better handle the stresses of daily life. DACHER KELTNER is the host of The Science of Happiness podcast and is a co-instructor of the ...

If you are feeling overwhelmed, stop and take five minutes today. Slow down your movement. Anchor to your breath. Give your brilliant nervous system the peace it deserves. You’ll be amazed at how much ...

Research study involving four three-hour study visits consisting of computer tasks, questionnaires, an MRI scan, and virtual reality mindfulness/relaxation exercises. Compensation of $50 per visit ...

Social media videos have confirmed that Immigration and Customs Enforcement (ICE) and Customs and Border Protection (CBP) ...

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

The landmark study demonstrates how intensive meditation can trigger the same profound brain activity previously documented only with psychedelic substances -- while simultaneously activating ...