When it comes to meditation, if you're anything like me, you might be skeptical about it and need a little push. It's hard to focus on your own (have you tried to sit in silence while your thoughts ...

A show of hands, please: who has ever tried, or vowed to try, meditation and sufficiently given up almost immediately? You're not alone. There have been plenty of times where I've felt overwhelmed, ...

Source: Meditation for Beginners. Photo source: Unsplash, Creative Commons Zero You've no doubt heard that meditation is good for you. It can help you feel calmer and has a host of other benefits.

Meditation is very much about grounding with the earth below and connecting to the stars above through our breath. Tina Mukerji gives a beginner's guide to meditation. Meditation has become such a ...