Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Zachary Perez credits a free 15-minute video for improving his core strength and removing his neck, back, and shoulder pain.

Kate Hudson has been soaking up the sun on a lavish European getaway this summer. The 46-year-old has been treating us to a fashion marathon of stylish bikini looks throughout her trip – and with her ...

Dua Lipa is showing off her impressive abs and athletic ability in Ibiza. The singer, 29, was snapped doing yoga moves while balancing on a paddleboard in the Mediterranean Sea. Her toned abs were on ...

Experience the fusion of yoga and core workouts in our chair yoga session, a gentle yet effective way to tone your abs and legs. Supreme Court makes major announcement Dr. Danielle Spencer, 'What's ...

Cher, Brigitte Bardot, Diana Ross, Farrah Fawcett, and Jane Birkin: When it comes to the 1970s, these were the icons in bohemian and disco circles. It's a style (both beauty and fashion) that's still ...

While interned during World War I, a German-born physical trainer named Joseph Pilates developed a precise method for rehabilitation. It began as a series of mat exercises and evolved into an exercise ...

Earthy stones collide with 12-karate gold beads to bring this boho-inspired necklace to life. Wear it with your favorite ruffled blouse or a linen shirt this spring. This belly chain is one of my ...

Kansas City Chiefs heiress Gracie Hunt was rocking a red yoga fit for a morning workout before this weekend's AFC Championship against the Buffalo Bills. Entering the penultimate week of the 2024-25 ...

Malaika Arora is back with yet more midday workout motivation. The star never fails to stun with her back-to-back workout videos. Like every week, this week too, Malaika shared a video of her yoga ...

Exercising should never feel like an ordeal; it must always be enjoyed. It, therefore, is a good idea to mix different routines to make a solid workout session. For instance, if you are working to ...