Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

In TODAY.com's Expert Tip of the Day, a trainer shares how even short bursts of activity can improve your health, especially ...

Research (such as this study, published in the journal BMJ Evidence-Based Medicine) shows that both walking and tai chi ...

From standing desks to weighted vests during Zoom calls: has our pursuit of wellness turned regular life into a never-ending workout?

NEM Insurance Plc has held a fitness walk as part of its efforts to promote insurance awareness and encourage healthy living among Nigerians.According to a statement issued by the firm on Sunday, the ...

We already know walking is good for our health. Briskly strolling “for at least 150 minutes a week (about 30 minutes a day, five days a week) can help reduce the risk of heart disease, improve mood, ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...

The benefits of walking range from a lower risk of cardiovascular disease to extending your life on the whole. But getting ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Recently, Japanese walking, a version of high intensity interval walking, has become a favorite among wellness seekers looking to amp up their walks without experiencing the impact of running. Now, a ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your bones respond to the your movement, especially if that movement is ...

How do you tot up your daily activity? After years of being told that multiple walking “snacks” – walking up an escalator, say, or to the coffee machine – are a good way to hit your target, ...