The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina.

The most notable for me is that research demonstrates how we can influence our longevity by making small consistent changes.

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

Many young children experience significant mental health challenges that interfere with their development, relationships, and ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Psychoeducational approaches to resiliency can be extremely beneficial in cases of PTSD and other stress-related conditions, ...

One of the primary ways exercise benefits the brain is by increasing blood flow throughout the body. This enhanced ...