The absolute awesomeness of 24/7 connectedness is exactly what distorts our reality of space and time, causing us to be more ...

On the tenth day, at 10:00 a.m., after the last group meditation in the hall, we break our silence. Folks tenderly move out ...

Numerology and medical astrology offer insights into potential health issues based on birth dates. Each number, linked to ...

New research suggests venting anger may actually increase it. Instead of blowing off steam, calming activities like yoga, meditation, and deep breath ...

Thomas Tuchel 's squad have been spotted wearing Nike's new 'Mind001' shoes that the national team's sponsor says can boost a ...

Youth of Kashmir have loving hearts. They are dynamic, focused, and full of potential,” says Gurudev on his visit to Kashmir ...

World Cup team member recalls visualisation and meditation techniques, and how she kept up Jemimah Rodrigues’ spirits ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

Try to reframe snow as an invitation rather than an obstacle. Activities can range from winter picnics, pine cone scavenger ...

Empty Nest Syndrome can unsettle even the strongest parents. Mindfulness practices offer a proven way to heal loneliness and rediscover joy in stillness.