Many people get nervous in social situations, but at what point do nerves turn into full blown social anxiety?

The boxing program evolved to help teens cope with life outside the ring. Officer Joe Santiago, who organized the program, ...

For most healthy adults, however, cold-water exposure can be safe when done gradually. “Repeated cold exposure trains the ...

Outdoor workouts may seem healthy, but rising air pollution poses hidden threats to brain health. Experts reveal how ...

Tennis star Sania Mirza opened up about suffering a panic attack following her divorce from Shoaib Malik. Mental health ...

For many, cholesterol seems like a background issue, a number we see in our blood test, but not something we feel. Yet in ...

Your migraines and flushing may be tied to excess histamine caused by hormonal shifts. Experts explain the ...

World Diabetes Day is marked every year on November 14. Discover how lifestyle habits, from muscle building to stress ...