By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Many people get nervous in social situations, but at what point do nerves turn into full blown social anxiety?

The boxing program evolved to help teens cope with life outside the ring. Officer Joe Santiago, who organized the program, ...

For most healthy adults, however, cold-water exposure can be safe when done gradually. “Repeated cold exposure trains the ...

A new study published today in The ISME Journal marks the first time scientists have shown a connection between respiratory ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Learn the signs of heart attack in women, how they differ from men’s, and why Black women face unique risks. Expert insight from cardiologist Dr. Jayne Morgan.

To understand the benefits of cardiac rehabilitation, you can trust decades of research—or listen to Taelur Littlejohn's ...

During physical activity, working in high stress situations, and sleeping, being a nose breather can improve mood, physical ...

As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend.

A soothing voice will say “breathe in” as a flower-like design expands to match your breath, then it says “breathe out” while ...