Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

Scientists have discovered that most chronic fatigue patients experience dysfunctional breathing, which may worsen their ...

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

Improving lung capacity is essential for overall health and well-being. For beginners, simple breathing exercises can make a ...

Breathing exercises are a simple yet effective way to improve focus and concentration. By focusing on your breath, you can calm your mind and improve mental clarity. These exercises can be practiced ...

COPD is one of the most common lung conditions in the country. If you experience shortness of breath, wheezing or difficulty ...

“The 20-20-20 breathing technique is a proven, highly beneficial intervention for patients with respiratory issues during periods of high air pollution," Dr Goel explained the value of this exercise. ...

Dharmendra’s recent health scare has raised awareness about breathing problems in older adults. Know the early warning signs ...

These 4 daily standing exercises help men over 50 stay strong, improve balance, and protect joints without high-impact ...