Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Scientists have discovered that most chronic fatigue patients experience dysfunctional breathing, which may worsen their ...

Lehigh Valley nonprofit Shanthi Project is teaching mindfulness techniques to students in the Bethlehem and Easton area ...

Chronic fatigue syndrome leaves patients exhausted and struggling with brain fog—and it typically gets worse after mental or ...

Scientists Discovered the Tunnels of a Possibly Unknown Ancient Lifeform ‘It’s brutality, impunity and lawlessness on an ...

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

During physical activity, working in high stress situations, and sleeping, being a nose breather can improve mood, physical ...

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

COPD is one of the most common lung conditions in the country. If you experience shortness of breath, wheezing or difficulty ...

Tai chi and yoga are two ancient practices that have gained immense popularity for their benefits in improving flexibility and relaxation ...

Tai chi, an ancient Chinese martial art, combines slow movements and deep breathing to promote mental clarity and focus ...

Dharmendra’s recent health scare has raised awareness about breathing problems in older adults. Know the early warning signs ...