Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Scientists have discovered that most chronic fatigue patients experience dysfunctional breathing, which may worsen their ...

COPD is one of the most common lung conditions in the country. If you experience shortness of breath, wheezing or difficulty ...

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

Melissa Jones, founder of Girls Positivity Club, suggests using grounding techniques, such as naming colors and 'fog the ...

Stress and parenting go hand in hand, but during the holiday season, many parents find their stress levels rising to new heights. Between coordinating schedules, shopping, traveling and managing ...

We applied swim flume-mediated exercise during zebrafish caudal fin regeneration to explore mechanical loading impacts on a robust model of organ regeneration. Exercise initiated during but not after ...

National Stress Awareness Day is held on the first Wednesday of November. This is to highlight the importance of stress and ...

Historic Main Street features well-preserved buildings that have witnessed centuries of American life unfold. The old Atlantic County Courthouse, a stately brick structure built in 1838, stands as a ...

A soothing voice will say “breathe in” as a flower-like design expands to match your breath, then it says “breathe out” while ...

Do you rush to fix or soothe when things feel uneasy? If the urge feels urgent but isn’t, the answer might be simple: PAUSE.

Finally, remind yourself that variety is the spice of life. Make a long list of at least 20 activities you enjoy. This list could include reading, dancing, baking, gardening, festivals, hot tubs, ...