Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Soothe anxiety and reduce stress with this gentle 10-minute yoga and breathing session.

Discover practical, science-backed strategies to retrain your anxious brain, build lasting calm, and reclaim control over stress and worry. EVERETT, WA / ACCESS Newswire / November 12, 2025 / ...

Lehigh Valley nonprofit Shanthi Project is teaching mindfulness techniques to students in the Bethlehem and Easton area ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

One of the biggest benefits of tai chi is its ability to reduce stress. The combination of deep breathing techniques with ...

At 70, Glynis Barber is touring the UK and is well aware that she needs to protect her energy. Here she shares her advice for ...

In today’s hyper-connected world, stress, erratic sleep, and processed diets are pushing blood pressure levels higher — not ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Jet lag can turn a dreamy vacation or a crucial business trip into a haze of groggy confusion and sleepless nights. You’ve ...

Global leaders have descended upon Brazil for COP30, and with the conference often comes a lot of negative news that evokes ...