Breathing exercises for Asthma: Simple techniques to improve lung function and control symptoms

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...
Bharti Yoga on MSN

Yoga for Anxiety & Stress – 10 Min Gentle Practice to Calm the Mind

Soothe anxiety and reduce stress with this gentle 10-minute yoga and breathing session.

This nonprofit is teaching Lehigh Valley students how to be mindful. Here’s how it’s helping Bethlehem students

Lehigh Valley nonprofit Shanthi Project is teaching mindfulness techniques to students in the Bethlehem and Easton area ...