Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Scientist and best-selling author Dr. Mamta Bhatt joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, on Bloom Health Club to share simple ...

This technique increases lung capacity and promotes deeper breaths, which can help reduce stress and anxiety. To practice ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Lower blood pressure naturally with yoga and pranayama. Try poses like Tadasana and Viparita Karani to relieve stress, boost heart health, and balance your body and mind.

During physical activity, working in high stress situations, and sleeping, being a nose breather can improve mood, physical ...

Lehigh Valley nonprofit Shanthi Project is teaching mindfulness techniques to students in the Bethlehem and Easton area ...

Scientists have discovered that most chronic fatigue patients experience dysfunctional breathing, which may worsen their ...

Dove Men+Care reports anxiety sweating links to the body's stress response, with tips for management including deep breathing and lifestyle changes.

Lower blood pressure naturally with yoga and pranayama. Try Tadasana, Viparita Karani, and Bhramari to calm your mind, boost ...