In our fast-paced lives, we often take the act of breathing for granted. Yet, every deep inhale and slow exhale holds the key ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Lehigh Valley nonprofit Shanthi Project is teaching mindfulness techniques to students in the Bethlehem and Easton area ...

Scientist and best-selling author Dr. Mamta Bhatt joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, on Bloom Health Club to share simple ...

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Jules Horn, a somatic healer, tells PEOPLE all about the technique he created Jules Horn/Instagram (2) Most people wouldn't think the tongue has much to do with their emotional regulation, but ...

For many people with disabilities, navigating the world involves more than just physical or neurological challenges. It also means confronting a daily barrage of unsolicited advice, invasive questions ...

before moving down through the chest and legs controlled breathing: breathing is slowed and controlled, emphasising longer exhalations visualisation: imagining a calm environment, such as floating on ...

Wells State Park in Sturbridge is exactly that kind of revelation – a sprawling natural sanctuary that somehow managed to avoid becoming the next overcrowded weekend destination. This 1,400-acre ...