Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

When we think about sleep hygiene, we often focus on the practices and habits that help us get a good night’s sleep. However, have you ever considered the importance of wake hygiene? The first ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

This is the terrifying reality of sleep paralysis. For centuries, people have struggled to explain this scary experience, and this has led to myths of night demons, witches, and even alien abductions.

Gestational diabetes risk rises with sedentary habits poor diet and stress However it can be considerably lowered by healthy ...

In today’s hyper-connected world, stress, erratic sleep, and processed diets are pushing blood pressure levels higher — not ...

PRESSADVANTAGE – BelieverMarketing.com has released a new video resource designed to help Christian believers overcome ...

Therapists use grounding as a sensory anchor for anxiety or panic. It's been linked to lower cortisol levels, improved sleep ...

Follow these easy, at-home step skincare rituals to detox, nourish, and rejuvenate your skin for a glowing Diwali celebration ...

Have you ever noticed that you become more irritable or less focused after a night of insufficient sleep? Sleep is not a luxury as some might think, but a basic biological need that ensures rest and ...

South America is a continent that pulses with life, color, and raw adventure. From towering Andes to endless Amazonian ...

Following a healthy routine can make living with diabetes easier and prevent future complications. Here are seven ...