Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Lower blood pressure naturally with yoga and pranayama. Try poses like Tadasana and Viparita Karani to relieve stress, boost heart health, and balance your body and mind.

COPD is one of the most common lung conditions in the country. If you experience shortness of breath, wheezing or difficulty ...

I don’t have to tell you that stress is a problem. It can consume your thoughts, impair your quality of life, and contribute to weight gain and unhealthy habits. It can even cause serious health ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

In today’s demanding world, maintaining good mental wellbeing is just as important as taking care of your physical health.

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

Struggling to manage diabetes while working a desk job? Learn practical health tips for diabetic women to stay active, eat ...

Dunin describes centers on nervous system regulation, supporting leaders in cultivating a grounded, calmer internal state so they can make decisions from clarity rather than urgency.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Even at an AQI of 50, the air isn't completely clean. Experts explain how your lungs, heart, and cells still work to ...