Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Lehigh Valley nonprofit Shanthi Project is teaching mindfulness techniques to students in the Bethlehem and Easton area ...

Scientists Discovered the Tunnels of a Possibly Unknown Ancient Lifeform ‘It’s brutality, impunity and lawlessness on an ...

Tai chi, an ancient Chinese martial art, combines slow movements and deep breathing to promote mental clarity and focus ...

Tai chi and yoga are two ancient practices that have gained immense popularity for their benefits in improving flexibility and relaxation ...

Dharmendra’s recent health scare has raised awareness about breathing problems in older adults. Know the early warning signs ...

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

Looking for ways to keep your child protected from the severe air pollution in your city? Try these expert tips on how to ...

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

Thomas Tuchel 's squad have been spotted wearing Nike's new 'Mind001' shoes that the national team's sponsor says can boost a ...

Jet lag can turn a dreamy vacation or a crucial business trip into a haze of groggy confusion and sleepless nights. You’ve ...

In this quick and effective ASMR video, you'll discover a simple 2-minute sleep technique designed to help you fall asleep ...