Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Tai chi and yoga are two ancient practices that have gained immense popularity for their benefits in improving flexibility and relaxation ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Your Day: Today is all about staying organized and focused, Virgo. Embrace the chilled-out energy flow and set your ...

Lower blood pressure naturally with yoga and pranayama. Try Tadasana, Viparita Karani, and Bhramari to calm your mind, boost ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Horoscope Today November 13, 2025, Thursday: Welcome to your daily horoscope for 13th November, 2025! Whether you're planning ...

A morning checklist is a great way to keep your routine organized and on track. Write down tasks like brushing teeth, making bed, or preparing lunch. Checking off items as you complete them gives ...

In today’s hyper-connected world, stress, erratic sleep, and processed diets are pushing blood pressure levels higher — not ...

Hypnic jerks (sometimes called sleep starts or hypnagogic jerks) are brief muscle contractions that can affect your whole ...

At 70, Glynis Barber is touring the UK and is well aware that she needs to protect her energy. Here she shares her advice for ...

A large meta-analysis of 150 studies involving 10,000 participants found that venting anger doesnt actually reduce rage.