Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Tai chi, an ancient Chinese martial art, combines slow movements and deep breathing to promote mental clarity and focus ...

Lower blood pressure naturally with yoga and pranayama. Try poses like Tadasana and Viparita Karani to relieve stress, boost heart health, and balance your body and mind.

Scientists identified a gene in the amygdala that can cause anxiety by over-expressing itself. They treated that gene in mice ...

One of the biggest benefits of tai chi is its ability to reduce stress. The combination of deep breathing techniques with ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

COPD is one of the most common lung conditions in the country. If you experience shortness of breath, wheezing or difficulty ...

Lower blood pressure naturally with yoga and pranayama. Try Tadasana, Viparita Karani, and Bhramari to calm your mind, boost ...

Soothe anxiety and reduce stress with this gentle 10-minute yoga and breathing session.

In today’s hyper-connected world, stress, erratic sleep, and processed diets are pushing blood pressure levels higher — not ...

Looking for ways to keep your child protected from the severe air pollution in your city? Try these expert tips on how to ...

Discover practical, science-backed strategies to retrain your anxious brain, build lasting calm, and reclaim control over stress and worry. EVERETT, WA / ACCESS Newswire / November 12, 2025 / ...