Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

This technique increases lung capacity and promotes deeper breaths, which can help reduce stress and anxiety. To practice ...

Scientist and best-selling author Dr. Mamta Bhatt joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, on Bloom Health Club to share simple ...

During physical activity, working in high stress situations, and sleeping, being a nose breather can improve mood, physical ...

The day starts calm, then the inbox floods, and attention dissolves into tabs, pings and half-finished thoughts. Shoulders climb, breath thins, and the sprint between meetings blends into a blur. That ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

If stress isn't controlled in time, it can lead to anxiety and depression. However, there are some simple ways you can calm ...

Stress is a natural biological response, initiating the fight or flight response when a threat is perceived. But lately, lifestyles are becoming more and more hectic with ‘threats’ looming everywhere, ...

You can practice progressive muscle relaxation to relieve throat tension and make swallowing easier. Try diaphragmatic breathing to relax your throat muscles and ease swallowing difficulties.

Movement: A short walk, stretch breaks or gentle exercise may help reset your nervous system. Stepping outside can be ...

A racing heart from anxiety is your body's fight-or-flight system doing its job — it's trying to protect you, not harm you.

Global leaders have descended upon Brazil for COP30, and with the conference often comes a lot of negative news that evokes ...