Hypnic jerks (sometimes called sleep starts or hypnagogic jerks) are brief muscle contractions that can affect your whole ...

There are many sleep trends that are doing the rounds on social media. Which one are worth trying and which one one should ...

Samsung keeps prices firm on its official website and routes all early Black Friday deals through Amazon instead.

Sleep-disordered breathing (SDB), ranging from habitual snoring to severe obstructive sleep apnea (OSA), is highly prevalent ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Jet lag can turn a dreamy vacation or a crucial business trip into a haze of groggy confusion and sleepless nights. You’ve ...

This is the terrifying reality of sleep paralysis. For centuries, people have struggled to explain this scary experience, and this has led to myths of night demons, witches, and even alien abductions.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

World Diabetes Day is marked every year on November 14. Discover how lifestyle habits, from muscle building to stress ...

Your day offers quiet strength and steady movement forward. Focus on simple tasks, keep promises, and speak kindly. Small ...

A GP who diagnoses and treats sleep disorders has warned that trending online sleep hacks could make things worse for ...

In today’s hyper-connected world, stress, erratic sleep, and processed diets are pushing blood pressure levels higher — not ...