Lehigh Valley nonprofit Shanthi Project is teaching mindfulness techniques to students in the Bethlehem and Easton area ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Horoscope Today November 13, 2025, Thursday: Welcome to your daily horoscope for 13th November, 2025! Whether you're planning ...

These medications included antidepressants, prescription pain relievers known as NSAIDs (like ibuprofen and naproxen), steroids, hormonal drugs such as birth control pills, decongestants for colds, ...

There are many sleep trends that are doing the rounds on social media. Which one are worth trying and which one one should ...

A total of 2,200 Christmas tree permits will be available for purchase on the Coconino National Forest through Recreation.gov ...

Though some fall AIA honors remain unreleased with voting still ongoing, results for the 4A Grand Canyon Region and 2A North ...

For families caring for a loved one with dementia, finding small daily routines that bring comfort and peace can make a world ...