Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Jet lag can turn a dreamy vacation or a crucial business trip into a haze of groggy confusion and sleepless nights. You’ve ...

Lehigh Valley nonprofit Shanthi Project is teaching mindfulness techniques to students in the Bethlehem and Easton area ...

During physical activity, working in high stress situations, and sleeping, being a nose breather can improve mood, physical ...

Scientists have discovered that most chronic fatigue patients experience dysfunctional breathing, which may worsen their ...

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

Poking your ear with what looks like a rubber toothbrush, moving your eyes from side to side, tapping your body or gargling ...

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

Abstract: This paper demonstrates Neffy, an anthropomorphic social robot designed in a sustainable way to support slow-paced breathing for stress reduction through multimodal interaction. Neffy is an ...

Having a panic attack? You're not alone. Learn how to ride it out with kind, practical steps—like grounding, breathing, and support. Help is here, right now.

Struggling to sleep with a blocked nose or cough? These simple, effective tips will help you rest better when you’ve got a ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...