A balanced daily routine is vital for school-going kids, supporting their health, learning, and emotional growth. From adequate sleep and nutritious meals to focused study time and active play, each ...

The boxing program evolved to help teens cope with life outside the ring. Officer Joe Santiago, who organized the program, ...

On TikTok, creators are sharing their love for five-finger breathing, including user @mindfullymadetherapy, who said, “Sometimes just breathing isn’t enough, and you need a coping skill that’s ...

Calming down your kid during a tantrum can feel impossible. Reem Raouda, a child psychologist who has studied over 200 kids, ...

Amidst the modern-day mental fatigue, practices that can help calm the mind are getting wide recognition. Be it breathing or mindful practices, the results are evident as per scientific studies. Among ...

Stress is a natural biological response, initiating the fight or flight response when a threat is perceived. But lately, lifestyles are becoming more and more hectic with ‘threats’ looming everywhere, ...

Most people wouldn't think the tongue has much to do with their emotional regulation, but according to Jules Horn, the unique method can work wonders. In a video shared to his Instagram that's now ...

Panaji: Children are gentle and are in the developing stage of getting adjusted to their surroundings, becoming attuned to the realities they carry. While many children might adapt, some often find ...

Scottsdale, Arizona – Muzzle Sleep, a health and wellness business dedicated to helping people breathe better and sleep better, is pleased to announce its patented Mouth Tape for Kids, a ...

Parents comfort their children as they pick them up from a designated pick up point at Bergen Meadow Elementary after a shooting at Evergreen High School left at least three in critical condition at ...

Start using the physiological sigh today and experience immediate calm and recovery. This simple, science-backed breathing tool can lower stress and sharpen focus in just seconds. Make it part of your ...

NEW YORK (PIX11) – Students across New York City arrived at school early Thursday morning, with their backpacks full and ready for another year. But for some, the new school year comes with stress, ...