Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Like a lot of people, I rely on calming apps to help me wind down after chaotic days. With three kids and a busy schedule, every day is chaotic for me. For years, the Calm app has been my go-to for ...

When it comes to healthy habits, I don't have much of an issue with diet and exercise. Sleep, on the other hand, has long been my nightmare. Graduating in a recession and having two pandemic babies ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

In addition to the co-branded Ozlo x Calm Sleepbuds, Ozlo is offering a free one-year subscription to Calm Sleep for iOS users or Calm Premium for Android users, including access to Calm’s ...

In an ideal world, I’d get to fall asleep next to Idris Elba. He’d lie on his side, stare deep into my eyes, and tell me a bedtime story while I got comfy and eventually drifted off to the deep ...

It’s an initiative that’s the first of its kind for SaskTel – offering access to mindfulness and stress-reduction resources ...

Why sleep is so important and how you can ensure a good night's rest. Sleep has a public relations problem in the U.S. "We really view it as a luxury; we view people who like to sleep or get a lot of ...

Mindmachines.com has launched its updated ROSHIwave IN-SIGHT Mind Machine, designed to boost mental performance and wellness through advanced brainwave entrainment technology. This meditation machine ...