Soothe anxiety and reduce stress with this gentle 10-minute yoga and breathing session.

New research challenges the idea that venting anger provides relief. Scientists now suggest that shouting or hitting objects ...

Lemon balm tea has become the latest viral wellness trend on TikTok, with videos reaching over four million views as creators ...

Japan is known not just for its culture and innovation but also for its timeless philosophies that promote peace, balance, and happiness. Most Japanese wellness practices are rooted in mindfulness and ...

A tense cabin fell silent when Delta pilot Chris shared one heartfelt promise: nothing unsafe would come between him and his ...

Modern neuroscience shows that anxiety goes beyond psychology. It’s a neuroendocrine condition driven by the way the brain’s emotional and control systems interact and misfire.

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Global leaders have descended upon Brazil for COP30, and with the conference often comes a lot of negative news that evokes ...

They have become increasingly popular as they help improve body function in many ways. But taking them at the right time ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Boost your lung strength and breathing capacity with these 7 easy daily exercises that enhance oxygen flow, improve endurance ...