Soothe anxiety and reduce stress with this gentle 10-minute yoga and breathing session.

New research shows that psilocin, the active metabolite of the psychedelic psilocybin, may reduce alcohol consumption by ...

New research challenges the idea that venting anger provides relief. Scientists now suggest that shouting or hitting objects ...

Lavendaire shares mindfulness exercises to calm stress and reduce anxiety naturally. Dimon on JPMorgan Chase not donating to White House ballroom: ‘We have an issue’ ...

Lemon balm tea has become the latest viral wellness trend on TikTok, with videos reaching over four million views as creators ...

GABA may help to relieve anxiety and feelings of panic by creating a healthy stress response in the body. When someone is ...

Officials opened the calm down classroom at the start of the school year for students to use during the school day.

Japan is known not just for its culture and innovation but also for its timeless philosophies that promote peace, balance, and happiness. Most Japanese wellness practices are rooted in mindfulness and ...

A tense cabin fell silent when Delta pilot Chris shared one heartfelt promise: nothing unsafe would come between him and his ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Global leaders have descended upon Brazil for COP30, and with the conference often comes a lot of negative news that evokes ...

Dunin describes centers on nervous system regulation, supporting leaders in cultivating a grounded, calmer internal state so they can make decisions from clarity rather than urgency.