The first time I discovered the social lubricant magic of alcohol was at a high school party. The music was loud, and I was ...

Soothe anxiety and reduce stress with this gentle 10-minute yoga and breathing session.

New research shows that psilocin, the active metabolite of the psychedelic psilocybin, may reduce alcohol consumption by ...

Lavendaire shares mindfulness exercises to calm stress and reduce anxiety naturally. Dimon on JPMorgan Chase not donating to White House ballroom: ‘We have an issue’ ...

GABA may help to relieve anxiety and feelings of panic by creating a healthy stress response in the body. When someone is ...

The client’s experience illustrates a paradox often seen. For some, calm can feel threatening. The nervous system adapts to ...

Officials opened the calm down classroom at the start of the school year for students to use during the school day.

Japan is known not just for its culture and innovation but also for its timeless philosophies that promote peace, balance, and happiness. Most Japanese wellness practices are rooted in mindfulness and ...

When it comes to Halloween season and the colder months, the transition can be a tough time for furry friends. Dogs can ...

Global leaders have descended upon Brazil for COP30, and with the conference often comes a lot of negative news that evokes ...

Keep breathing deeply and continue observing your surroundings. As you do, your mind will start to quiet down, shifting away ...

Dr Wylie agreed. “Some people suggest that adding a small amount of salt to coffee can reduce its bitterness or improve its ...