Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Attendees sit under a globe in a lobby at the side events pavilions at the COP30 UN Climate Summit, Tuesday, Nov. 11, 2025, ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Some of the information coming out of the COP30 conference is bleak. But it’s not just COP. Climate stories can be difficult to consume year-round, whether it’s about natural disasters, victims of ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

Gwyneth Paltrow revealed on the latest episode of her 'the goop podcast' that she struggles with anxiety and experiences ...

Cedar City Hospital is being recognized for expanding innovative pain-management options that give mothers more control and ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

One of his most effective tools for breaking that cycle is called the Family Face Your Fear Club, a biweekly exercise with a set of structured, exposure-based challenges that parents and children can ...

Lean into your health goals and personal preferences when deciding between green tea and black coffee for your morning wake-up routine.

COPD is one of the most common lung conditions in the country. If you experience shortness of breath, wheezing or difficulty ...