Lavendaire leads a calming 9-minute meditation to help you relax and reset. Trump’s shutdown win just landed Republicans with ...

Lavendaire introduces beginner meditation steps to calm the mind and body. House Republicans Slam ‘Self-Dealing’ Senate ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Sunset meditation is a simple yet powerful practice to calm the mind and body as the day ends. It uses the natural beauty of ...

In response to rising anger-related incidents and school violence, Ahmedabad’s education authorities have launched the ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Feeling overwhelmed, overworked and in need of some time out? Perhaps a personal meditation room is the answer. As the name ...

Empty Nest Syndrome can unsettle even the strongest parents. Mindfulness practices offer a proven way to heal loneliness and rediscover joy in stillness.

A new study suggests that while meditation has proven mental health benefits, a significant number of people may also ...

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

A psychologist reveals the simple trick that can help improve your focus naturally and reduce stress at the same time.

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...