Unwind at the end of the day with this 15-minute gentle bedtime yoga for beginners. Soft, mindful stretches release tension, calm your body, and prepare your mind for a restful night’s sleep. Suitable ...

End your day peacefully with this relaxing 10-minute yoga and pranayama practice.

Mild and sunny days ahead for St. Louis, with highs around 65-78 degrees and calm winds; chance of rain early next week.

A stretch of sunny, mild fall weather lasts through Friday before cooler, cloudier conditions and a few showers arrive by ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

The U.S. stock market's primary uptrend remains "intact" despite a recent pullback on trade tensions and isolated credit concerns among regional banks, according to Truist Advisory Services. “October ...

Don’t forget to download our FOX 12 Weather App to stay ahead of the forecast! Get real-time radar, updates from our team, and exclusive content right at your fingertips. Today and tomorrow, both ...

Hey there! 👋 If you’ve been enjoying the dry weather lately, you’re in luck—it’s sticking around for at least another week! Here’s what to expect: We’re in a calm stretch of weather after a cold ...

SEATTLE -- Within moments of the news breaking of Josh Naylor’s trade to the Mariners in July, Seattle sports fans excitingly resurfaced one particular highlight of their new first baseman. The one ...