New research challenges the idea that venting anger provides relief. Scientists now suggest that shouting or hitting objects ...

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A large meta-analysis of 150 studies involving 10,000 participants found that venting anger doesnt actually reduce rage.

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Tai chi and yoga are two ancient practices that have gained immense popularity for their benefits in improving flexibility and relaxation ...

Japan is known not just for its culture and innovation but also for its timeless philosophies that promote peace, balance, and happiness. Most Japanese wellness practices are rooted in mindfulness and ...

Many people suffer from dental anxiety, which is to say, they experience fear and stress about visiting the dentist. In West ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

Foot baths are an easy way to experience hydrotherapy's calming effects without much effort. Soak your feet in warm water ...

Estepona is buzzing with a calendar full of cultural, social, and wellbeing events . From joining welcoming community clubs ...