Some of the information coming out of the COP30 conference is bleak. But it’s not just COP. Climate stories can be difficult ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

Do you rush to fix or soothe when things feel uneasy? If the urge feels urgent but isn’t, the answer might be simple: PAUSE.