Some of the information coming out of the COP30 conference is bleak. But it’s not just COP. Climate stories can be difficult ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Discover the transformative power of yoga with our latest video, specifically designed to enhance stress relief, improve flexibility, and promote mental relaxation. Perfect for those looking to ...

Sensations in your body that accompany anxiety can be unpleasant. Maybe your heart rate increases, you start sweating, breathe more quickly, and feel light-headed. The 3333 technique redirects your ...

Stress and parenting go hand in hand, but during the holiday season, many parents find their stress levels rising to new heights. Between coordinating schedules, shopping, traveling and managing ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

The Turlock Chamber Foundation and EMC Health Foundation relaunched their Women’s Health, Mental Health and Spiritual ...

Scientist and best-selling author Dr. Mamta Bhatt joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, on Bloom Health Club to share simple ...

When anxiety feels like it's taking over, experts recommend this quick fix that will allow you to reconnect with the here and ...

You can practice progressive muscle relaxation to relieve throat tension and make swallowing easier. Try diaphragmatic breathing to relax your throat muscles and ease swallowing difficulties.

While it’s not a cure by any means, if you struggle with anxiety or panic attacks, therapists and doctors alike have shared the quick trick could briefly stop them in their tracks. There are dozens of ...

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