An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective ...

Connect body and mind with this 10-minute morning yoga stretch. No props needed and suitable for all levels. Gentle movements ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

As the appeal on wellness and yoga grows in the UAE and globally, Dubai is attempting to embed them into the DNA of its ...

A new group in Cochrane is taking self-care to a whole new level by jumping into freezing water together. The Rocky Mountain ...

Laren and Aimee Loveless' Music & Me program in the St. Louis Hills neighborhood is ideal for little learners with big feelings.

It’s a practice with roots in Greek tragedy, which has a lot to teach us about the power — and limits — of raised voices.

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Discover what the stars have in store for you today! From career breakthroughs to health concerns, find out how the planetary ...

From her quiet family life in Sun Valley to working with Billy Bob Thornton and "provocateur" Taylor Sheridan, Larter tells ...