Busy professionals can now boost their health and fitness with an 8-minute workout called ReHit. Developed by ...

FaithFlex Family Fitness debuts in Midland with 24/7 access, classes, childcare and a Nov. 15 grand opening featuring ...

The biggest innovation is that they can switch out the rope with swinging balls if they’re either not good at skipping rope or need something quieter—but it does give some valuable insight on how they ...

Recently, Japanese walking, a version of high intensity interval walking, has become a favorite among wellness seekers looking to amp up their walks without experiencing the impact of running. Now, a ...

NEWBIES and fitness enthusiasts alike have been flocking to a new gym in St John's, the manager said. D1 Gyms has been open ...

Liver disease is quietly becoming one of the world’s biggest health problems. In fact, metabolic dysfunction-associated ...

The expert advised that anyone using weight loss injections should prepare their body for more demanding physical activity.

Now he's traded his bass for DJ decks, Kemp is still travelling the country playing music on a regular basis. Touring doesn't ...

Cambridge-based Ollie Thompson specialises in helping career-focused professionals get into great shape, build long-term health and perform better in their work. Ollie offers both in-person and ...

Walking and running are both good forms of full body workout. The question is which one helps burn more calories? A sports ...

YouTube has all kinds of free exercise resources, but have you ever considered following guided runs? Peloton and other ...