For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Kathleen Jaromin with Health First’s Pro-Health & Fitness Center, said the amount of daily steps people get in shouldn’t be the focus.

I work as a pilates instructor and as the weather heats up before or after classes I’m constantly asked about how to get the ...

BECKLEY, W.Va . (WVVA) - Angie Corwin of Activated Body Studio is expanding to a second location at 122 Main Street in ...

Discover Alabama's 2026 football commits and stay informed about recruitment updates and player commitments for the upcoming season.