Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.

Cardio exercises have major benefits for your heart, as you probably know. What's more, aerobic exercise can boost your brain health and can even reduce the risk of death. Running is the workout most ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Our bodies need to exercise from time to time to help develop our strength and endurance. Regular exercises help the heart, mind, and body stay healthy. It strengthens the heart and improves blood ...

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with cardio events such as rucking and swimming with fins is part of the process.

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