Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

This article deconstructs the IIH guidelines, contrasting medical management (acetazolamide, topiramate) with the practical ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Despite having an overall optimum weight, a lot of us struggle with stubborn belly fat. Stubborn belly fat can be a pain to ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

When you get unsteady, avoid gripping with your toes. Focus on a point on the floor and gently sway, letting your hip muscles ...

Your ability to independently navigate the world relies on your lower body strength. By making the simple, powerful squat a ...

Sarah Glascoe, a 43-year-old mum-of-seven from Manchester, has revealed how she's become 'happier than I've been in years' ...

Sarah Glascoe from Manchester, has shared her joy at losing 2.5 stone with the help of Simple, an AI-powered wellness app ...

The Health Insurance Portability and Accountability Act doesn’t include protections for health data collected by wearable ...