Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

An ITV News investigation found that a total of 399 children have been given the jabs on the NHS, the youngest aged nine.

Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

This article deconstructs the IIH guidelines, contrasting medical management (acetazolamide, topiramate) with the practical ...

Despite having an overall optimum weight, a lot of us struggle with stubborn belly fat. Stubborn belly fat can be a pain to ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Discover top yoga poses like Sun Salutation, Boat, and Bridge Pose to burn fat, tone muscles, and achieve natural, ...

Ditch the complex gym machines. Start with these 5 bodyweight movements, three times a week, performing 2-3 sets of 10-15 ...

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...

Led by University of Cincinnati and Cincinnati Children’s researchers, new trial results published in The Lancet Psychiatry found the drug metformin can help manage weight gain in youth taking ...