Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Kevin McCann, a former chairman of Macquarie and Origin Energy, on how to be a successful chair - and what not to do as a ...

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

Krishna Navami brings social and family challenges for Libra women. Be cautious in relationships and career talks. Financial ...