Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly ...

The country musician shares how she manages her heart condition—and the prevention steps everyone should keep in mind.

With self-goals in the heart and targets on the head, most people are stuck sitting at their desks all day long, churning out ...

Georgina Monti, 30, from Benfleet, began suffering from sharp, “barbed wire” pains in her hip while kitesurfing.

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

A kitesurfer who experienced a "barbed wire" stabbing pain in her hip, initially dismissed as an old injury, underwent a ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the body. Keep the body in a straight line, tailbone tucked. With left foot ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

These 4 daily standing exercises help men over 50 stay strong, improve balance, and protect joints without high-impact ...

Despite having an overall optimum weight, a lot of us struggle with stubborn belly fat. Stubborn belly fat can be a pain to ...

A kitesurfer who thought a "barbed wire" stabbing pain in her hip was due to an old injury had a hip replacement-like op aged ...