It’s completely normal for babies and young children to wake up during the night. In fact, adults do too – we just tend to ...

Children need adequate sleep for optimal learning and for their mental and physical health. But a new study finds that few kids are getting the recommended amount of shut-eye, even though their ...

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I'm normally a pretty easy sleeper, to the point of being boring about it. I fall asleep within a few minutes, I usually sleep through the night, and I typically wake up on time to my alarm. Lather, ...

Calm is making a play for some of your time spent listening to songs and podcasts. The popular meditation app is teaming up with Spotify to offer content via the streaming service. Select Calm ...

Shea Allred sands lumber Saturday as one of more than 100 volunteers who built 50 beds for children at a Sleep in Heavenly Peace bed build at the Rogers Activity Center. Teams built all the parts ...

The latest research on kids and sleep homes in on the biggest dream-robber. Children are sleeping less, and there’s no shortage of reasons why: with television, video games and the internet, they are ...