Approximately one cup, i.e. 240 ml of coconut water contains 60 calories. They are rich in vitamins, minerals, and electrolytes like potassium, magnesium, calcium, and sodium which can keep your body ...

Coconut water has long been related to beating the heat during summers. It is full of electrolytes, potassium, and ...

Coconut milk offers a simple, effective step toward better daily nutrition. You can make it at home or order it online, ...

Often called the “tree of life” in tropical regions, the coconut offers far more than just a refreshing drink on a hot day. This versatile fruit has captured the attention of health enthusiasts ...

Coconut oil, a long-standing Indian home remedy, shows promise for cold and cough relief. Studies suggest its lauric acid ...

Medically reviewed by Maggie Moon, MS, RD Key Takeaways Coconut water is great for hydration.Aloe vera juice has a laxative ...

Coconut oil can help hydrate and strengthen your hair. Apply it to damaged hair when dry, leave it in for at least 20-30 minutes, and then rinse.

Take a walk through your local Whole Foods — or any supermarket, for that matter — and you're sure to find at least a shelf (if not two or three) stocked with bottles or boxes of coconut water.

In the world of functional foods, coconut water has rapidly staked a claim as wellness beverage royalty — and, we’ll be honest, we get it. The tropically delicious beverage makes for sweet sipping ...

In a world that’s relentlessly keeping up with various diets and workout regimens, sometimes we forget that the key to a ...