Looking to boost your nutrition without overhauling your entire diet? Small changes can make a big difference in how you feel ...

Starting your day with a nutritious breakfast smoothie can give you the energy boost you need to tackle whatever comes your ...

The dairy products section might need a new name, given the variety of products offered. According to Dana Ellis Hunnes, a senior clinical dietitian at the University of California's health department ...

Greek yogurt is a versatile base for desserts that are both satisfying and nutritious. When paired with a drizzle of honey ...

When it comes to hair care, there’s one thing we have all realised, our grandmothers were right. The best solutions often ...

Steaming is one of the most popular and healthiest methods of cooking. This method not just keeps the nutrients intact, it also keeps the natural colour of dishes in place and is easy to eat as well.

RFK Jr. has come out in support of saturated fats, saying he plans to encourage higher intake in future U.S. dietary ...

FORGOTTEN the name of someone you met just hours ago? Or can’t remember where you put your car keys? It’s easy to blame your ageing brain, but that might not be the reason for your fading memory.

You have a lot of options when it comes to combating vaginal dryness, but it’s fair to want to go the natural route by using something like coconut oil as lube. After all, coconut oil in general is ...

Try these four yoga-friendly lentil recipes to warm up your winter: Whole Masoor Dal, Ridge Gourd-Moong Dal, Urad Dal-Spinach Sagpaitaa, and Andhra-Style Tangy Dal-Vegetable Stew. These rustic dals ...

Experience authentic coconut chutney made the traditional way — a creamy, flavourful South Indian side that perfectly ...