While using a physical calendar tends to promote more productivity in the average person’s life, if it’s hung up in the ...

“There’s also emotional side effects of chronic stress,” highlights Zemenides. “So, you might find yourself feeling irritable ...

New research reveals insomnia's deep links to cardiovascular health, urging us to treat it as a core medical issue, not a ...

“Muscle tension can be a trigger for tension headaches,” says Zemenides. “Typically tension-type headaches are characterised ...

Discover the surprising link between a high IQ and the lesser-known psychological price that often comes with exceptional ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

Social media has become key to our daily routines in our hyper-connected world. Whether for work or leisure, we spend endless ...

He's vigilant about finances. She's drowning in invisible labor. Understanding how the 'existential load' connects these can ...

Between late-night essays, last-minute discussion posts and confusing assignments, it is no surprise that many students turn ...

The ketogenic diet significantly improves symptoms in epilepsy, schizophrenia, as well as in alcohol use disorder, opioid use ...

If you are feeling overwhelmed, stop and take five minutes today. Slow down your movement. Anchor to your breath. Give your brilliant nervous system the peace it deserves. You’ll be amazed at how much ...