Bharti Yoga on MSN

10 Min Post-Workout Yoga Cool Down – Full Body Stretch

Cool down like a pro! This 10-minute post-workout yoga stretch with Bharti melts away tension and helps you recover faster.

I’m a personal trainer — this exact lower-body workout helps my clients build muscle and strength at any age

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...
Military.com

A Leg Workout for Days When You’re Sore and Need to Work It Out

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.