Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Join Day 9 of the Yogalates Challenge with this 10-minute core strength flow. This morning yoga and Pilates blend helps tone ...

We caught up with some fitness enthusiasts at a recent water-based fitness activity in the city to get the lowdown on this ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

Get ready to challenge your strength and flexibility with this intense arm balance and firefly push-up pose. Learn how to master the legs behind the head pose and build core strength while pushing ...

How long you should be able to balance on one leg varies, but at least 10 or 15 seconds is the minimum. The exact amount of ...

This month’s camp has offered Ireland the opportunity of a fresh start two years out from a World Cup on Australian soil and ...

With several key players missing, USMNT coach Mauricio Pochettino is using this camp to evaluate depth and raise the pressure ...