Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Fitness enthusiast Shamita Shetty took fans inside her intense workout routine, sharing new clips of her trying Pilates with ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Climb for a Cause’ at ICD Brookfield Place on November 22 takes wellness higher by turning the ascent into a celebration of ...

Even at the age of 50, Shilpa Shetty remains one of the fittest actresses in Bollywood, and her secret is regular workout and ...

Bollywood actress Shilpa Shetty invites her followers to participate in her fitness challenge by demonstrating a dumbbell ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

No time? No problem! This 10-minute total core workout delivers big results in a short time. With a no-repeat format, every ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

Earlier this year, Shetty posted a video of her engaging in functional training with jumps on the fitness stool. Giving the ...